Easy Greens Smoothie
Ingredients
- 1 medium banana peeled, cut into pieces, and frozen
- 4 small ice cubes
- 2 cups unsweetened plant-based milk
- 1 small ripe avocado
- One (1-inch) piece fresh ginger peeled and thinly sliced
- One (½-inch-thick) piece of lime peel and all
- 2 cups packed baby spinach or tender spinach leaves
- ¼ cup fresh mint leaves
- 1 teaspoon raw honey optional
- 2 teaspoons sesame seeds or hemp seeds optional
Instructions
- In the following order, layer the banana, ice cubes, milk, avocado, ginger, lime, spinach, mint, and honey (if using) in a blender and blend on high speed until smooth, about 1 minute.
- To serve, divide between two glasses and sprinkle with sesame or hemp seeds, if using.
Notes
Credit: The Brain Health Kitchen by Annie Fenn