Tired of riding the perimenopause and menopause rollercoaster? Discover how to feel like your best self again!

Stop suffering and start thriving – gain control with personalized, science-based nutrition and lifestyle strategies designed just for you. Together, we’ll tackle perimenopause and menopause head-on and help you feel strong, confident, and empowered to live your best and healthiest life. 

Are you feeling lost in the chaos of perimenopause and menopause – struggling with weight gain, hot flashes, fatigue, mood swings, brain fog, or joint pain that leave you feeling like a stranger in your own body?

While menopause is inevitable, suffering is optional. I’m here to educate, empower, and guide you.

You deserve to feel vibrant, confident, and in control of your health as you navigate this pivotal stage of life. It’s time to cut through the confusion, ditch the restrictive diets and quick fixes, and take back control.

As a registered dietitian nutritionist, certified nutrition and wellness coach, and woman in midlife, I’m here to help you navigate the complex and often frustrating challenges of perimenopause and menopause with personalized nutrition and lifestyle education, expert coaching, culinary guidance, and ongoing support. Together, we’ll make sense of your unique health needs and develop realistic, sustainable habits that address the root causes of your challenges, not just the symptoms. Because midlife isn’t about just surviving; it’s about living your best life.

How I Can Help You

Step into your best years:
feel strong, balanced, and vibrant

Empower yourself to make informed, health-conscious choices to support both your well-being and long-term health.

1:1 Virtual Nutrition Counseling

Get a personalized plan to help you navigate the complex challenges of perimenopause and menopause. We’ll explore nutrition, movement, sleep, and stress management so you can reclaim your energy, confidence, and strength.

Grocery Store Tours

Master the art of conscious grocery shopping with a guided, hands-on experience. Learn to decode food labels, choose nutrient-dense foods over processed ones, stock your kitchen, and plan balanced meals—all while staying on budget.

The Menopause Toolkit

Check out all my best resources on perimenopause and menopause, for free! Watch a webinar, download helpful guides, and more – you’ll find all the tools you need to confidently manage your health during this pivotal stage of life.

Client Stories

Hear from past client Jennifer

“I can’t say enough about how knowledgeable Daria is when it comes to nutrition, women’s health, and the many changes we experience throughout our lives, along with all the different factors that impact our well-being.”

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Women like you are thriving in midlife after working with Daria:

“The best investment I’ve ever made in myself!”

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“Working with Daria was the best investment I’ve ever made in myself! She meets you where you are, with practical, achievable strategies and unwavering support. I not only reached my goal weight but also transformed my eating habits, learned to trust my body’s cues, and feel better than ever. I wholeheartedly recommend her!
KAREN
Past Client

“A true gem in the world of nutrition and wellness!”

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“Daria’s expertise and genuine care have been life-changing. Her straightforward, practical advice is easy to follow and delivers real results—no gimmicks, just sound strategies that work. As a doctor, I’ve seen firsthand the transformative impact she has on her clients’ health and well-being.
DR. REBECCA
Past Client

“My experience has been transformative!”

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“Working with Daria has been truly transformative. She provided me with practical, tailored guidance on nutrition, meal planning, and lifestyle changes, empowering me to lower my A1C and improve my overall health. Daria’s genuine care, flexibility, and ongoing support made all the difference—I even lost 10 pounds as an unexpected bonus. I now feel empowered and in control of my health and highly recommend her!
RANDI
Past Client
Get THis Free Guide

The Menopause Diet and Lifestyle Action Plan

Inside the Menopause Diet and Lifestyle Action Plan, you’ll discover expert tips, actionable strategies, and essential tools to manage symptoms, boost energy, and feel your best.

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Daria Ventura, MS, RD, CDN

Hi there! I’m Daria

I’m a registered dietitian nutritionist and women’s health advocate on a mission to help you restore balance and feel like your best self again, so you can embrace this chapter as a time for growth and self-care rather than decline and frustration.

As a dietitian and woman in midlife, I know how frustrating it can be to navigate the physical and emotional shifts that come with perimenopause and menopause. I do what I do because I’ve been in your shoes.

With all that I’ve learned—both as a dietitian and from my personal journey—my passion is to help empower you with personalized, evidence-based guidance to confidently navigate the challenges of midlife, optimize your health, and build sustainable habits for a longer, healthier life.

Looking for your next meal idea? Check out my archive of 100+ great recipes!

Webinar length: 60 minutes

Cost to enroll: FREE!

Free On-Demand Webinar

Who Shrunk My Jeans? Menopause and Weight Gain

Start your journey today!

It’s time to break free from the suffering and unlock the energy, joy, and balance you deserve.