Tired of riding the perimenopause and menopause rollercoaster? Discover how to feel like your best self again!
Stop suffering and start thriving – gain control with personalized, science-based nutrition and lifestyle strategies designed just for you. Together, we’ll tackle perimenopause and menopause head-on and help you feel strong, confident, and empowered to live your best and healthiest life.
Are you feeling lost in the chaos of perimenopause and menopause – struggling with weight gain, hot flashes, fatigue, mood swings, brain fog, or joint pain that leave you feeling like a stranger in your own body?
While menopause is inevitable, suffering is optional. I’m here to educate, empower, and guide you.
You deserve to feel vibrant, confident, and in control of your health as you navigate this pivotal stage of life. It’s time to cut through the confusion, ditch the restrictive diets and quick fixes, and take back control.
As a registered dietitian nutritionist, certified nutrition and wellness coach, and woman in midlife, I’m here to help you navigate the complex and often frustrating challenges of perimenopause and menopause with personalized nutrition and lifestyle education, expert coaching, culinary guidance, and ongoing support. Together, we’ll make sense of your unique health needs and develop realistic, sustainable habits that address the root causes of your challenges, not just the symptoms. Because midlife isn’t about just surviving; it’s about living your best life.
Step into your best years:
feel strong, balanced, and vibrant
Empower yourself to make informed, health-conscious choices to support both your well-being and long-term health.
1:1 Virtual Nutrition Counseling
Get a personalized plan to help you navigate the complex challenges of perimenopause and menopause. We’ll explore nutrition, movement, sleep, and stress management so you can reclaim your energy, confidence, and strength.
Grocery Store Tours
Master the art of conscious grocery shopping with a guided, hands-on experience. Learn to decode food labels, choose nutrient-dense foods over processed ones, stock your kitchen, and plan balanced meals—all while staying on budget.
The Menopause Toolkit
Check out all my best resources on perimenopause and menopause, for free! Watch a webinar, download helpful guides, and more – you’ll find all the tools you need to confidently manage your health during this pivotal stage of life.
Hear from past client Jennifer
“I can’t say enough about how knowledgeable Daria is when it comes to nutrition, women’s health, and the many changes we experience throughout our lives, along with all the different factors that impact our well-being.”
Women like you are thriving in midlife after working with Daria:
The Menopause Diet and Lifestyle Action Plan
Inside the Menopause Diet and Lifestyle Action Plan, you’ll discover expert tips, actionable strategies, and essential tools to manage symptoms, boost energy, and feel your best.
Hi there! I’m Daria
I’m a registered dietitian nutritionist and women’s health advocate on a mission to help you restore balance and feel like your best self again, so you can embrace this chapter as a time for growth and self-care rather than decline and frustration.
As a dietitian and woman in midlife, I know how frustrating it can be to navigate the physical and emotional shifts that come with perimenopause and menopause. I do what I do because I’ve been in your shoes.
With all that I’ve learned—both as a dietitian and from my personal journey—my passion is to help empower you with personalized, evidence-based guidance to confidently navigate the challenges of midlife, optimize your health, and build sustainable habits for a longer, healthier life.
Looking for your next meal idea? Check out my archive of 100+ great recipes!
Webinar length: 60 minutes
Cost to enroll: FREE!
Free On-Demand Webinar
Who Shrunk My Jeans? Menopause and Weight Gain
Join me for a transformative webinar on weight gain during perimenopause and menopause. Learn why weight gain becomes more common during this transition and get actionable, evidence-based strategies to help you manage your weight and feel your best. You’ll walk away feeling empowered to confidently manage your health during this pivotal stage of life.
Start your journey today!
It’s time to break free from the suffering and unlock the energy, joy, and balance you deserve.