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Daria Ventura Nutrition
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Salads

Butternut Squash Salad
Salads

Butternut Squash Salad

This flavorful butternut squash salad is filled with antioxidant-rich pomegranates, fiber-packed squash, and calcium-loaded goat cheese. Topped with a spiced…

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Greek Panzanella Salad
Salads

Greek Panzanella Salad

This Greek panzanella salad is a delicious, hearty mix of fresh veggies, tangy feta, and crunchy bread, all tossed in…

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Arugula Salad with Nectarines, Tomatoes, and Fresh Mozzarella
Salads

Arugula Salad with Nectarines, Tomatoes, and Fresh Mozzarella

This arugula salad is a refreshing twist on a traditional Caprese, featuring juicy nectarines, ripe tomatoes, and creamy mozzarella—or avocado…

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Classic Niçoise Salad
Salads

Classic Niçoise Salad

Elevate your lunch game with a classic niçoise salad—packed with vibrant veggies, tender potatoes, and protein-rich tuna, it’s a satisfying…

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Mediterranean Tuna Salad
Salads

Mediterranean Tuna Salad

This healthy Mediterranean tuna salad is a refreshing, protein-packed dish featuring a zesty Dijon mustard dressing. Serve it over greens…

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  • About
  • Services
  • Menopause Toolkit
  • Recipes
    • Breakfast
    • Meats
    • Seafood
    • Vegetarian
    • Salads
    • Sides
    • Snacks
    • Dressings, Marinades, & Seasonings
    • Desserts
    • Beverages
  • Blog
Contact

Coming Soon! GLP-1 Optimization Program - Join The Waitlist