Pumpkin Pie Yogurt Bowl
This pumpkin pie yogurt bowl is made with protein-packed, calcium-rich Greek yogurt, pumpkin puree (loaded with vitamin A and antioxidants),…
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Soy-Marinated Flank Steak
Fire up the grill—this soy-marinated flank steak is your new go-to for easy summer dinners. Bursting with savory flavor (thanks to the bold combo of soy and coffee), it’s the perfect addition to salads, grain bowls, or tacos. Quick to prep, and even better the next day.
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Golden Milk (Turmeric Tea)
Golden milk (turmeric tea) is a warm, anti-inflammatory drink made with turmeric, ginger, and cinnamon, perfect for relaxation and immune support. This soothing elixir promotes digestion, reduces stress, and makes a delicious morning, afternoon or bedtime ritual. Try this easy golden milk recipe for a nourishing, feel-good boost!
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Wild Salmon Patties
These gluten-free wild salmon patties are packed with protein, omega-3s, and essential nutrients for a delicious and nourishing meal. With a crispy, golden texture, they’re perfect for breakfast, lunch, or dinner. Serve on a salad with avocado or in a grain bowl with quinoa and roasted veggies—great for meal prep too!
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Colorful Roasted Vegetables
Brighten up your plate and nourish your body with these colorful roasted vegetables! Eating the rainbow isn’t just pretty—it delivers a variety of powerful nutrients your body craves.
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Vegetable Meatloaf with Balsamic Glaze
An elevated twist on a classic comfort food. This hearty meatloaf combines lean ground beef with roasted vegetables for added…
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High Protein Yogurt Bowl
Start your day strong with this 5-minute recipe for an easy high protein yogurt bowl! Packed with protein to support…
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Protein-Packed Pancakes with Wild Blueberries
Fuel your day with these protein-packed pancakes loaded with wild blueberries! They’re fluffy, hearty, and chock full of wholesome ingredients to…
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Easy Greens Smoothie
Getting your daily greens in shouldn’t feel like a chore. This recipe turns a hearty serving of spinach into a…
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Banana-Chocolate Mug Cake
When the craving for dessert strikes, but you don’t want an entire cake or batch of cupcakes lying around, this…
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Strawberries and Yogurt Whipped Cream
This lighter strawberries and cream blends Greek yogurt into the whipped cream for a healthier (and tastier) spin on the…
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Baked Apples
A simple, nutritious dessert that’s naturally sweet and satisfying. These baked apples are perfect for any season.
