Golden milk, also known as turmeric tea, is a warm, soothing drink packed with anti-inflammatory benefits. Made with turmeric, ginger, cinnamon, and creamy milk, this cozy elixir helps promote relaxation and supports overall wellness. Whether you sip it in the morning for a peaceful start, as a midday pick-me-up, or before bed to unwind, golden milk is a nourishing, feel-good treat!
Golden Milk (Turmeric Tea)
Ingredients
- 1 cup of milk plant-based or dairy
- 1-2 teaspoon(s) grated turmeric
- ½ teaspoon ground cinnamon
- ¼ teaspoon grated ginger
- A pinch of freshly ground black pepper
- Up to 1 teaspoon raw honey or maple syrup optional
Instructions
- Begin by gently heating your choice of milk in a small saucepan over medium heat.
- As the milk warms, whisk in the turmeric, cinnamon, ginger, and black pepper.
- Allow the mixture to simmer gently without reaching a boil, for about 10 minutes.
- Remove from heat and stir in optional raw honey or maple syrup to taste.
- To get a smoother texture, strain the milk through a fine sieve into your favorite mug.
- Sprinkle golden milk with a bit of ground cinnamon and enjoy.
Notes
Source: Andrew Weil