Are you ready to reclaim your health and step into your best life?

Working with expert dietitian Daria, you’ll navigate perimenopause and menopause like a pro with a personalized plan that empowers you to feel energized, confident, and in control of your health.

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You don’t have to navigate the complexities of menopause alone.

Leave behind the generic, often confusing advice you find online and get on track with a personalized plan just for you. As a unique individual, you deserve a 100% custom nutrition and lifestyle plan tailored to your specific needs – and I’m here to help you create that plan.

Just imagine…

  • Waking up refreshed each morning
  • Maintaining a healthy weight without the need for restrictive diets or excessive exercise
  • Enjoying vibrant days filled with strength and purpose

With my expert guidance and sustainable nutrition and lifestyle strategies, you can stop suffering and finally achieve the balance and well-being you’ve been longing for. Together, we’ll create lasting change.

 “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

– Maya Angelou

Ready to go? There are several ways to find support:

1:1 Virtual Nutrition Counseling Grocery STore Tours The Menopause Toolkit

1:1 Virtual Nutrition Counseling

The perfect solution if you want a personalized plan and guidance tailored to your unique health goals, tastes, preferences, and lifestyle.

Together, we’ll develop tailored strategies in nutrition, movement, sleep, and stress management to help you reclaim your energy, confidence, and strength. My counseling and education focus on sustainable changes – not quick fixes – liberating you from fad diets and confusion, while empowering you to prioritize your health.

Package Options:

  • 1-Month Jumpstart: Looking for a quick and impactful reset? This one-month package is perfect for women who want a short-term, personalized wellness boost. In just four weeks, we’ll focus on optimizing your nutrition, boosting your energy, and jumpstarting healthier habits—no long-term commitment required. It’s ideal for those who are ready to feel better fast and want to see results without a major time investment.
  • 3-Month Transformation: Ready for a deeper dive into lasting change? This three-month package is designed for women who want a holistic and sustainable approach to wellness. With personalized guidance, we’ll address key areas like nutrition, movement, sleep, and stress to help you feel your best. This extended timeframe allows for meaningful progress, fine-tuning your habits, and building a strong foundation for lifelong health and vitality.

What’s Included:

  • 1:1 counseling with a Registered Dietitian Nutritionist and Certified Nutrition and Wellness Coach
  • HIPAA-compliant client portal/app for on-the-go scheduling, telehealth video calls, messaging, goal setting, journaling, metric tracking, and more 
  • Custom meal plans with grocery list and recipes based on your unique needs, food preferences, and lifestyle
  • Educational tools and downloadable resources to help implement new healthy habits
  • Discounted customized supplement protocol through Fullscript
  • Ongoing support and accountability to build sustainable habits for a healthier lifestyle
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Grocery Store Tours

Healthy living starts with healthy eating! Master the art of conscious grocery shopping with a guided, hands-on experience.

Learn to decode food labels, choose nutrient-dense foods over processed ones, stock your kitchen, and plan balanced meals—all while staying on budget. Empower yourself to make informed, health-conscious choices to support both your well-being and your family’s long-term health.

What’s Included:

  • Initial 30-minute virtual consultation to learn about you and your household needs, including dietary preferences, food allergies and sensitivities, schedule, and lifestyle
  • 60-minute personalized, hands-on grocery store tour at your local supermarket
    • Learn how to decode food labels to identify nutrient-dense options
    • Discover how to select seasonal produce, budget-friendly staples, and healthier alternatives to processed foods
    • Learn how to navigate the store efficiently to find the healthiest choices and avoid marketing traps
    • Receive practical advice and ideas for creating balanced, delicious meals
  • Educational tools and resources to help implement new healthy habits
    • Personalized grocery list with my favorite brands
    • Five personalized recipes for quick, easy, and nutritious weeknight dinners
    • Your Ultimate Guide to Meal Planning 
    • Your Ultimate Guide to Batch Cooking
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What past clients are saying

“I immediately felt at ease with Daria”

“Working with Daria marked the beginning of my journey to improving both my physical and mental well-being. After years of struggling with weight, fatigue, and digestive issues, I finally found a sustainable approach tailored to my needs, including my age, Hashimoto’s, and busy life as a mom and teacher. Daria’s personalized plan, expertise, and genuine care helped me lose the stubborn pounds that had been so difficult to shed, increase my energy, and improve my digestive health. I’m incredibly grateful for the tools and strategies she provided and the lasting improvements they’ve brought to my health.”
Kerri
Past Client

“My experience has been transformative”

“Working with Daria has been truly transformative. She provided me with practical, tailored guidance on nutrition, meal planning, and lifestyle changes, empowering me to lower my A1C and improve my overall health. Daria’s genuine care, flexibility, and ongoing support made all the difference—I even lost 10 pounds as an unexpected bonus. I now feel empowered and in control of my health and highly recommend her!”
Randi
Past Client

“Daria is a wealth of information”

“I worked with Daria to address perimenopausal weight gain, and her holistic approach was exactly what I needed. She developed a customized plan that addressed my changing nutritional needs, incorporating foods I love, easy-to-follow recipes, and specific brand suggestions to make healthy choices easier. Her deep knowledge of nutrition and menopause, combined with her warm and goal-oriented approach, made a world of difference. She helped me understand how to better care for my body—physically and mentally—during this phase of life, and her support has been invaluable.”
Juliet
Past Client

“Ongoing support, motivation, and accountability”

“My experience with Daria exceeded all my expectations. She took the time to understand my challenges and lifestyle, providing realistic strategies to control my hunger and address emotional eating with healthier habits like walking or drawing. I lost 15 pounds and have maintained it for over a year thanks to the sustainable lifestyle changes she helped me implement. Daria’s ongoing support, motivation, and accountability make her an exceptional professional, and I highly recommend working with her!“
Sharon
Past Client

“Daria gave me the confidence to enjoy lifelong healthy eating”

“It was such a pleasure working with Daria. She took the time to carefully understand my goals, preferences, and past roadblocks. In doing so, she was able to create a customized and realistic plan for me. Daria gave me the confidence to enjoy lifelong healthy eating. She challenged my thinking about food and hunger with patience and kindness. I always felt supported-never judged. I have incorporated so many of her suggestions-many small steps that have resulted in significant change and healthy, sustainable weight loss. I highly recommend Daria!”
Robin
Past Client

“A true gem in the world of nutrition and wellness”

“Daria’s expertise and genuine care have been life-changing. Her straightforward, practical advice is easy to follow and delivers real results—no gimmicks, just sound strategies that work. As a doctor, I’ve seen firsthand the transformative impact she has on her clients’ health and well-being.“
Dr. Rebecca
Past Client

“The best investment I’ve ever made in myself!”

“Working with Daria was the best investment I’ve ever made in myself! She meets you where you are, with practical, achievable strategies and unwavering support. I not only reached my goal weight but also transformed my eating habits, learned to trust my body’s cues, and feel better than ever. I wholeheartedly recommend her!“
Karen
Past Client

Frequently asked questions

Please make sure to review these common questions before booking your free discovery call!

A Registered Dietitian Nutritionist (RDN) is a highly qualified healthcare professional who has completed a bachelor’s degree in nutrition, dietetics, or a related field, along with a supervised internship and national certification. RDNs are licensed or certified in most states and must maintain their credentials through continuing education. They are trained to provide medical nutrition therapy, work with chronic diseases, and offer evidence-based nutrition counseling in various settings, including hospitals, clinics, and private practice.

The title of nutritionist is less regulated and can be used by anyone, regardless of their formal education or training. While some nutritionists may have certifications or degrees in nutrition, others may have minimal or no formal qualifications. Nutritionists typically offer general advice on diet and wellness but are not authorized to provide medical nutrition therapy or treat specific medical conditions. The level of expertise and scope of practice can vary widely depending on the individual’s background.

At this time, I do not accept insurance. However, I can provide a detailed insurance claim form (often called a superbill) after your session. This form includes all the necessary information for you to submit a claim directly to your insurance company for potential reimbursement. I recommend checking with your provider to confirm your out-of-network benefits for nutrition counseling and any specific requirements for reimbursement. Payment is due at the time of service, and I accept various payment methods for your convenience.

My specialty areas include…

  • Perimenopause/Menopause
  • Weight Management
  • Bariatrics
  • GLP-1 Optimization
    • Supporting individuals considering GLP-1 receptor agonists, those currently using them, and those seeking to optimize their natural GLP-1 production through personalized nutrition and lifestyle strategies
  • Diabetes
  • Cardiovascular Disease
  • Autoimmune Disease

Yes, I can review your lab results as part of our nutrition counseling sessions. Lab work provides valuable insights into your health, such as markers related to blood sugar, cholesterol, thyroid function, and more. By analyzing your lab results, I can tailor my recommendations to address your unique needs and health goals.

If you have recent lab work, feel free to bring it to your session, or you can ask your healthcare provider to share it with me. While I am not a doctor and do not diagnose medical conditions, I can collaborate with your healthcare team to ensure your nutrition plan aligns with your overall health care.

Whether you are looking to lose weight, improve body composition, balance blood sugar levels, enhance digestion, or support heart health, optimizing your GLP-1 hormone production is essential.

GLP-1 is one of two key incretin hormones (along with GIP) produced in the lining of your digestive tract. Incretin hormones play a vital role in regulating blood sugar, appetite, digestion, and overall metabolic health. They are released when you eat and help your body manage energy and nutrients effectively.

Ensuring your body produces sufficient GLP-1 requires the right nutrients and lifestyle choices while avoiding factors that may impair its function.

GLP-1 optimization can benefit:

  • Those seeking to improve weight management and reduce cravings.
  • Individuals looking to support healthy blood sugar levels and prevent energy spikes and crashes.
  • Anyone aiming to enhance digestion and gut health.
  • People focused on maintaining or improving heart health through better metabolic control.

Whether you want to optimize GLP-1 naturally, explore medication options, or combine both approaches, I can guide you with personalized nutrition and lifestyle strategies tailored to your goals and needs.

I offer personalized nutrition counseling tailored to your unique needs and goals. Because everyone’s journey is different, pricing may vary depending on the type and length of services you are seeking. I invite you to schedule a free discovery call, where we can discuss your goals, how I can support you, and my pricing and packages.

Feel free to reach out directly if you have specific questions—I am happy to help you determine the best option for your needs!

Rediscover your best self today!

Book a discovery call to start your journey and receive a FREE Eating Habits Evaluation.

Book Your Free Call Now