Stand Up for Your Health: The Hidden Risks of Prolonged Sitting
Hello, wonderful women! Let’s have a heart-to-heart about something that might be sneaking into your daily routine: sitting. While much…
DIY Pantry Makeover: A Step-by-Step Guide
Navigating midlife can feel like a whirlwind. Between managing work, family, and your own well-being, it’s easy to let certain…
Transform Your Health with Atomic Habits: Small Changes, Big Results
Navigating perimenopause and menopause can bring unique health challenges, from hormonal shifts to changes in energy and mood. During this…
Wine Not? What Menopause Means for Your Drinking Habits
Menopause challenges might have you reaching for the bottle, but watch out because alcohol can pack a bigger punch now….
Unlock Your Body’s Natural Metabolic Power: How GLP-1 Can Help Women Thrive During Perimenopause and Menopause
In recent years, a hormone called glucagon-like peptide-1 (GLP-1) has taken center stage in the conversation about metabolic health. You…
The 10-3-2-1-0 Method: A Simple Formula for Better Sleep
As a woman in midlife, you may have noticed that sleep has become more of a challenge. Hormonal changes during…
RD-Approved Packaged Snacks
Whole food snacks like fruit, vegetables, hard-boiled eggs, or nuts are always the healthiest choice. But let’s face it—sometimes life…
To Snack or Not To Snack?
Can snacking be part of a healthy diet? Snacking often carries a negative stigma because many people associate it with…
Menopause and Gut Health: Supporting Your Wellness
Menopause is a natural stage in every woman’s life, marked by significant hormonal shifts that can affect various aspects of…
How to Prepare for Your Menopausal Hormone Therapy (MHT) Appointment
Navigating the challenges of perimenopause and menopause can feel overwhelming at times, especially when it comes to making decisions about…
Simple Steps to Reduce Risk of Type 2 Diabetes in Menopause
November marks National Diabetes Month, dedicated to raising awareness and encouraging actions to prevent the health issues linked to diabetes. Did you know…
Creatine: A Powerful Ally for Midlife Women
Creatine is having a big moment in women’s health. If you’ve been on social media lately, you’ve probably seen buzz…