Pause Worthy

We often hear that a healthy heart comes from eating well, exercising, and managing stress. But there’s one powerful tool for heart health that’s often overlooked—joy. As women navigate midlife, heart disease risk increases due to shifting hormones, stress, and lifestyle changes. The good news? Cultivating more joy in your daily life can help lower stress hormones, reduce inflammation, and support a healthier heart—without complicated routines or extreme diet changes. Ready to invite more joy into your life? Let’s explore how small, joyful moments can make a big impact on your well-being.

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