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Whole food snacks like fruit, vegetables, hard-boiled eggs, or nuts are always the healthiest choice. But let’s face it—sometimes life gets too busy to prep ahead. For those hectic days, check out some of my favorite minimally processed packaged snacks, easily found at most major supermarkets or online.

RXBARs

Unlike many bars, RXBARs are made with simple, whole food ingredients like egg whites, nuts, and dates. They contain no added sugars, artificial flavors, or fillers, making them a clean, nutrient-dense option that delivers natural protein and fiber to keep you satisfied.

Larabars

Larabar is a delicious, gluten-free blend of fruits, nuts, and spices. Packed with fiber and naturally sweetened, it’s a convenient, satisfying option to fuel your day.

Artisana Nut Butter Packets

Pure, creamy, and convenient, Artisana Nut Butter Packets provide healthy fats with no added sugars, oils, or salt. Pair with a banana, celery, seed crackers, or enjoy straight from the packet!

Blue Diamond Whole Natural Almonds On-The-Go Packs

Blue Diamond Whole Natural Almonds On-The-Go Packs are a convenient, protein-packed snack filled with healthy fats and fiber to keep you energized. Perfect for busy days, they’re a crunchy, wholesome way to fuel your body wherever you go!

Go Raw Organic Sprouted Pumpkin Seeds On-The-Go Packs

Go Raw Organic Sprouted Pumpkin Seeds On-The-Go Packs offer a crunchy, nutrient-dense snack packed with plant-based protein, healthy fats, and essential minerals like zinc and magnesium. Made from organic sprouted pumpkin seeds, they’re easy to digest and perfect for a wholesome, energizing boost anytime, anywhere.

Chobani High Protein Drinks

Power up with Chobani High Protein Drinks, packed with protein to support muscle health and calcium to strengthen bones. With creamy goodness and no artificial ingredients, they’re the perfect grab-and-go snack for staying strong and energized!

Good Culture Organic Cottage Cheese Single-Serve Cups

High in protein and rich in probiotics, Good Culture’s Organic Cottage Cheese Single-Serve Cups are creamy, delicious, and a fantastic base for fruit, honey, or even savory toppings like pepper or avocado slices.

Vital Farms Pre-Packaged Hard-Boiled Eggs

Vital Farms Pre-Packaged Hard-Boiled Eggs are a protein-packed, convenient snack made with pasture-raised eggs. Ready to enjoy on-the-go, they’re a wholesome, nutrient-rich option to fuel your day!

Organic Valley Stringles

Organic Valley Stringles are a delicious and wholesome snack made with organic, pasture-raised milk. Rich in protein and calcium, these creamy string cheese sticks are perfect for supporting bone health and satisfying hunger on the go. Pair with an apple, cherry tomatoes, whole-grain crackers, or enjoy it as is.

Gimme Sea Salt & Avocado Oil Seaweed Snacks

Light, crispy, and perfectly seasoned, Gimme Sea Salt & Avocado Oil Seaweed Snacks are packed with essential nutrients like iodine for thyroid support and B12 for energy. A delicious, guilt-free way to satisfy your salty cravings while nourishing your body!

Paleovalley Grass-Fed Beef Sticks

Paleovalley Grass-Fed Beef Sticks are a clean, protein-packed snack made from 100% grass-fed and grass-finished beef, raised without hormones or antibiotics. Naturally fermented and rich in flavor, they offer a gut-friendly, nutrient-dense option for on-the-go nutrition.

Hu Dark Chocolate Bars

A square of 70% or higher dark chocolate can satisfy a sweet tooth while providing powerful antioxidants like flavonoids, which may help reduce inflammation and support heart health. Hu Dark Chocolate Bars are crafted with simple, high-quality ingredients for a rich and indulgent treat. Free from refined sugar, dairy, soy, and emulsifiers, they offer a clean, paleo-friendly option for chocolate lovers. Pair a square of dark chocolate with a handful of nuts for a satisfying combination of healthy fats and protein, or enjoy it on its own as a guilt-free treat. Just remember to stick to a square or two to keep portions balanced.

Ella’s Flats All Seed Crackers

Ella’s Flats All Seed Crackers are crunchy, nutrient-dense crackers made entirely from simple, whole seeds. Packed with fiber, healthy fats, and plant-based protein, these gluten-free, keto-friendly crackers are perfect with guacamole, cottage cheese, or nut butter.

Brad’s Veggie Chips

Dehydrated, not fried, Brad’s Veggie Chips retain the nutrients and flavors of real vegetables. They’re crunchy, flavorful, and packed with vitamins and fiber, making them a great alternative to traditional potato chips.

LesserEvil Himalayan Pink Salt Organic Popcorn Snack Bags

Perfectly portioned for on-the-go snacking, LesserEvil Himalayan Pink Salt Organic Popcorn Snack Bags combine simplicity and flavor in every bite. Air-popped for a light and fluffy texture, this popcorn is tossed with organic coconut oil and a touch of mineral-rich Himalayan pink salt. It’s high in fiber, free from artificial ingredients, and low in calories, making it a guilt-free option that satisfies your salty cravings.

Brami Lupini Beans

A Mediterranean staple, Brami Lupini Beans are high in plant protein, fiber, and low in carbs. These ready-to-eat beans are perfect for snacking or tossing into salads for an extra boost of nutrition.

Wild Planet Tuna and Salmon Pouches

Wild Planet Tuna and Salmon Pouches offer premium, sustainably caught seafood in a convenient, ready-to-eat format. Packed with lean protein, omega-3s, and rich flavor, these pouches are perfect for quick, healthy snacks. Pair with seed crackers or eat straight from the pouch.

Gaea Organic Olive Snack Packs

Gaea Organic Olive Snack Packs deliver the pure, Mediterranean flavor of handpicked organic olives in a convenient, on-the-go pouch. Naturally rich in healthy fats and antioxidants, these preservative-free snacks are perfect for a clean, delicious bite anytime, anywhere.

Natierra Freeze-Dried Fruit

Freeze-dried fruit like mango, strawberries, or apples retains the natural sweetness and nutrients of fresh fruit while offering a long shelf life. Natierra Freeze-Dried Fruit combines the vitamins and fiber of fresh fruit with the crunch of a chip and the sweetness of candy. There’s no frying, no baking, and only the sugar provided by Mother Nature!

That’s It Fruit Bars

That’s It Fruit Bars are a simple and nutritious snack made from 100% real fruit with no added sugar, preservatives, concentrates or purees. They’re a wholesome way to enjoy the flavor and benefits of fruit anytime, anywhere. Pair with a single-serve nut pack for added fiber and protein, creating a balanced on-the-go snack.

Wholly Guacamole Smashed Avocado Minis

Wholly Guacamole Smashed Avocado Minis are convenient, perfectly portioned cups made with just one ingredient: 100% fresh, creamy avocado. Packed with fiber and healthy fats, they’re free from artificial preservatives and perfect for dipping veggies or spreading on crackers.


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