The Menopause Toolkit
You are not alone in your perimenopause and menopause journey. Explore these resources to find practice tools and inspiration. When you are ready to take it to the next level, reach out to book a free discovery call.
Webinar length: 60 minutes
Cost to enroll: FREE!
Free On-Demand Webinar
Who Shrunk My Jeans? Menopause and Weight Gain
Join me for a transformative webinar on weight gain during perimenopause and menopause. Learn why weight gain becomes more common during this transition and get actionable, evidence-based strategies to help you manage your weight and feel your best. You’ll walk away feeling empowered to confidently manage your health during this pivotal stage of life.
Nutrition for Menopause eBook
Your ultimate guide to practical, science-backed nutrition and lifestyle tips for navigating perimenopause and menopause.
Women’s Health Evaluation
Gain personalized insights into your unique health needs with this Women’s Health Evaluation.
Anti-Inflammatory Menu
This anti-inflammatory menu is designed to support your body’s natural inflammatory response, helping to relieve symptoms and promote better health.
Symptom Tracker
Track and understand your perimenopause and menopause symptoms with this easy-to-use tool. It was designed by Hot Pause Health to help you identify patterns and empower your next conversation with your healthcare provider.
High-Protein Recipe Pack
This collection of healthy recipes includes simple, delicious high-protein options to support hormone balance, promote muscle building and repair, and stabilize blood sugar levels.
Protein
Discover the health benefits of protein and learn about quality sources to fuel your body, boost recovery, and support overall wellness.
Omega-3 & Omega-6
Unlock the health benefits of omega-3 and omega-6 fatty acids and discover the best food sources to reduce inflammation, boost brain function, and support heart health.
Vitamin D
Learn everything you need to know about vitamin D, from its role in bone, immune, and hormone health to the best food sources.
Foods for Bone Health
Discover the best foods to support strong, healthy bones and protect against age-related bone loss.
Fiber
Uncover the health benefits of fiber and the best dietary sources to promote healthy digestion, support weight management, and reduce the risk of chronic diseases.
Alcohol & Sleep
Understand how alcohol impacts your sleep and gain practical tips for better nights and brighter mornings.
Factors That Impact Blood Sugar
Learn how diet, stress, sleep, and physical activity impact blood sugar and discover simple tips to keep your levels in check for steady energy and better health.
Six Pillars for GLP-1 Medications
Uncover key strategies to help you maximize the benefits of GLP-1 medications and build lasting healthy habits.
Who Shrunk My Jeans?
Explore the best resources for weight management, including insightful books, engaging podcasts, and user-friendly apps to help you achieve your health and wellness goals.
Good Night, Sleep Tight
A curated guide to the best sleep-supporting apps and products to help you achieve deeper rest and wake up feeling your best.
Menopausal Hormone Therapy
Your complete guide to menopausal hormone therapy, featuring expert-authored books, online care options, podcasts, and supportive communities to help you make informed decisions.
Let’s Talk About Sex
Your go-to guide for tackling sexual dysfunction with meditations, books, podcasts, and products to help you feel more confident and spark joy in your sex life.
Moving Through Menopause
An essential guide for exercise, featuring apps to get you moving anytime, anywhere, and basic equipment for staying active at home or on-the-go.
Navigating Hormonal Changes
A comprehensive guide to help you confidently navigate hormonal changes, including supportive communities, expert-led podcasts, must-read books, and trusted online resources.
Stressed Out
Your all-in-one resource for stress management, featuring must-have apps, inspiring books, soothing podcasts, and essential tools for peace of mind.