The Midlife Metabolism Reset

your hormones hold the blueprint

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Take back control of your appetite, weight, energy, and health
by working with your hormones, not against them.

Struggling with unexplained weight gain, unpredictable appetite, cravings, “food noise,” or fatigue
— even though you’re doing all the “right things”?

You’re not alone. Up to 70% of women gain weight during perimenopause and menopause — not from lack of willpower, but from the biological shifts that occur during this stage of life. Hormonal, metabolic, environmental, and behavioral changes — compounded by more stress, less sleep, processed foods, and fewer opportunities for recovery — all affect how your body regulates appetite, blood sugar, inflammation, and fat storage.

.The Midlife Metabolism Reset helps women rebuild metabolic resilience by addressing this complex interplay — using The Weight & Metabolic Health Blueprint framework to restore balance and energy. Through nutrition, lifestyle, and, when appropriate, medication, you’ll learn to support key hormones like GLP-1, which plays a central role in hunger control, blood sugar regulation, and long-term metabolic health.

This 8-week, science-backed program helps you:

  • Understand and support your body’s natural GLP-1 function — through nutrition, lifestyle, and, when appropriate, medication
  • Improve metabolism, energy, and body composition for sustainable, long-term results
  • Restore appetite regulation and metabolic resilience
  • Build habits that support whole-body wellness — beyond the scale
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What You’ll Learn:

  • GLP-1 101: What it is & why it matters
  • Food Foundations: Protein, fiber, polyphenols & more
  • Hydration, Sleep & Stress: Core pillars of metabolic health
  • Strength & Movement: Build muscle & boost metabolism
  • Supplements & Meds: Supporting GLP-1 safely
  • Long-Term Strategy: Making results sustainable
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What’s Included:

  • 8 Weekly Video Modules
  • Downloadable Assessments, Trackers & Guides
  • Weekly Live Q&A Calls & Private WhatsApp Community
  • Motivational Challenges
  • Midpoint & Final Reassessments
  • ALTAFIT Strength Training Add-On (New Rochelle, NY)
A joyful woman in a sunflower field with bubbles, expressing happiness on a summer day.

This program is for you if…

  • You’re gaining weight despite your best efforts
  • You’re struggling with blood sugar, cravings, “food noise,” or digestive issues
  • You’ve been told you have abnormal lab results or a metabolic condition — such as insulin resistance, prediabetes, diabetes, high cholesterol, high blood pressure, or thyroid imbalance
  • You want to optimize your body’s natural GLP-1 function through nutrition and lifestyle
  • You’re considering, currently on, or transitioning off a GLP-1 med and want to protect your long-term health
  • You’re tired of one-size-fits-all advice
  • You want lasting results, not another quick fix
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Important Details

Ready to enroll? Here’s what you need to know:

Program Dates

TBA

Weekly Q&A Calls: Fridays @ 12 PM ET via Zoom (replays available)

Program Cost

$899.00

ALTAFIT Add-On: $299/month (includes 2x/week small group sessions + InBody body composition testing)

Ready to Take Control of Your Health?

Spots are limited — reserve yours today!

Enroll In The Program Now