Pause Worthy

Looking to boost your health? A colorful diet is one of the easiest ways to nourish your body and feel your best! From heart-healthy reds to brain-boosting blues, each vibrant fruit and veggie offers unique benefits. What colorful foods will you add to your plate today?

Menopause challenges might have you reaching for the bottle, but watch out because alcohol can pack a bigger punch now….

Whole food snacks like fruit, vegetables, hard-boiled eggs, or nuts are always the healthiest choice. But let’s face it—sometimes life…

Can snacking be part of a healthy diet? Snacking often carries a negative stigma because many people associate it with…