Power up your mornings with protein overnight oats. This easy, make-ahead breakfast is loaded with protein to keep you full and support muscle recovery, fiber to aid digestion and keep you energized, and healthy fats to support brain health and hormone balance. Customize with your favorite toppings like fresh berries, nut butter, or nuts for extra nutrition and flavor. Perfect for busy mornings.
Protein Overnight Oats
Ingredients
- ½ cup old-fashioned rolled oats not instant
- ¾ cup unsweetened vanilla almond milk
- 1-2 scoops vanilla whey protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ½ cup mixed berries for topping
Instructions
- Combine all ingredients except the toppings in a small container.
- Cover the container with a lid and place in the refrigerator overnight.
- Take out of the refrigerator in the morning and stir.
- Top with mixed berries.
Notes
Tip: If you don’t have protein powder on hand, here are some other ways to add protein to your overnight oats:
- Greek Yogurt: Add ¼ cup of plain Greek yogurt to the overnight oats mixture. This will add about 4 grams of protein, depending on what brand you use.
- Cottage Cheese: Add ¼ cup of cottage cheese to the overnight oats mixture. This will about around 7 grams of protein.
- Nuts and Nut Butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats. They also add healthy fats, which will make the oats even more filling!